On December 3, an event dedicated to the theme “Health and well-being” was held with the participation of teachers Isamukhamedova and Kulmamatova and students of Group 2412 of the Department of Applied Sciences of the Uzbek English language № 3.

One of the most important values in the life of each person is health, since it provides not only physical, but also mental and social well-being. A healthy and comfortable life is the basis of a happy and successful life. In this event, we will have tips, knowledge and experiences to improve health and well-being.

Health is not only to be without diseases, but also to be in a balanced, good condition of our body and soul. In order to achieve good health, it is essential that we make our lifestyle healthier, focus on proper nutrition, regular physical activity and proper rest.

Well-being, in addition to health, represents our spiritual and spiritual state. It is self-development, stress management, strengthening social ties and improving the environment. A comfortable life is not only financial stability, but also the creation of an atmosphere of inner peace, mutual respect and support.

 

    

The following issues will be highlighted during the event:

Basic principles of a healthy lifestyle:
Healthy eating
Physical activity and sports
Healthy sleep and rest
Stress management
Ways to ensure well-being:
Spiritual and spiritual growth
Self-development and openness to change
Social interaction and community building
Creating a healthy psychological environment
The role of society in supporting health and well-being:
Healthy relationships with family, friends and people around
Social programs and activities related to health and well-being
During the event, our speaking students shared their knowledge of maintaining health, improving well-being and managing stress with us. For each of us, this has become valuable information that helps to improve the quality of life, increase our own health and well-being. Let's strive to increase our knowledge in order to achieve a healthy and comfortable life together.

Health and well-being are in our hands!